No matter if you’re male or female, basketball can be played by anyone. Basketball is fun to play regardless of your skill level. Get your friends together and impress them with your new moves. What moves you say? Keep reading to learn how you can pull off these moves.
Free throws have a huge mental element to them. You must train both your body and your mind. Relax and focus on the basket; this will help you succeed.
Practice playing a man-to-man defense and zone defense. Your opponent may change their game up to keep you on your toes. If you have not practiced enough on this scenario, you could run afoul of the scoreboard very fast.
If you have a high school level basketball player for a kid, be sure their core muscles are properly trained. The concept encompasses the abdominal muscles, the hips and the lower back. The core links together all of the extremities and if it isn’t strong, they will be dealing with a limited athletic ability. Having a strong base allows the player a solid position from which to jump and accelerate during the game to help speed up their movements.
Focus on your footwork and your core strength in your workouts. Your body will maintain balance and move more quickly when your core muscles are strong. Exercise your abdominal muscles as well as those of the hips, buttocks and back. Jump rope can be used to speed up your feet.
Quickness is a virtue in basketball. Try playing faster than the opponents for a better advantage. If you want to play the game fast, you need to drill continuously. Make sure you never play past the speed you are comfortable. If you play beyond your speed, the game gets out of control, with errant passes and turnovers.
A consistent pre-shot routine when at the line will increase your chance at success. If you aren’t consistent, you won’t make the basket. To better perfect free throw techniques, try using repetition via practicing one routine repeatedly. If you break your routine, you’ll start missing shots.
Trip up the offense by constantly changing your pace. As you approach the goal, plant your foot and then straighten up. The offense will believe that you’re stopping or slowing down and may follow in your steps. As they do, push forward hard and run by them.
You can now hit the court confident that you will be playing to the best of your abilities. Now you know some tips even your opponents don’t know. Remember, the game is meant to be fun and should always remain so. Enjoy your playtime!